woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to our health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Danco Heating & Cooling can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Minocqua weather isn’t ideal or if your furnace is operating too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Danco Heating & Cooling and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even learn your routine, so your home’s temperature will be just where you like it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are a few other tips to help you improve your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Danco Heating & Cooling a call at 715-356-7000 so we can make sure your furnace is working effectively. If it’s easier for you, you can also arrange your furnace service appointment with us online.