How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a good night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood, but can also affect your health. Research has shown that the majority of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about heading to bed earlier, it also involves the making the best environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time changing from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for best sleep. A great way to achieve the perfect sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you de-stress. Better Bedtime Habits We understand how hectic life can be, but if possible, stick to a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock. Establishing your own individual bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to get in bed and go to sleep. Your home’s comfort is our business. We want to help keep you cozy day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 715-356-7000 or arrange an appointment with us online and get the sleep and comfort you deserve.